politics
Dreading going back to work? How to ease the post-Christmas return

Dreading going back to work? How to ease the post-Christmas return

4 Ocak 2026BBC News

🤖AI Özeti

As the holiday season comes to an end, many individuals face anxiety and stress about returning to work. Career coaches and leaders provide practical strategies to help ease this transition and manage feelings of overwhelm. These tips aim to foster a smoother return to the workplace, allowing employees to regain focus and productivity.

💡AI Analizi

The post-holiday return to work can be a significant source of stress for many employees, highlighting the need for effective coping strategies. By implementing the advice from career coaches, individuals can better navigate their feelings and improve their overall workplace experience. This situation underscores the importance of mental health support in professional environments, especially after extended breaks.

📚Bağlam ve Tarihsel Perspektif

The article addresses a common phenomenon where employees experience heightened anxiety when returning to work after the festive season. It reflects a broader trend of increasing awareness around workplace wellness and mental health.

This article provides general advice and should not be considered a substitute for professional mental health support.

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