I spent months investigating whether gut health affects ageing - and if I could hack my own gut to age better

🤖AI Özeti

Health editor Hugh Pym undertook a personal investigation into the relationship between gut health and aging after a test indicated that his gut health seemed to be five years older than his actual age. This prompted him to make significant dietary changes in an effort to improve his gut health and potentially slow the aging process. His journey highlights the growing interest in how gut health may influence overall well-being and longevity.