Is fibre the new protein? The surprising health benefits of the latest wellness trend

The rising interest in fibre reflects a broader shift in dietary trends, where the emphasis is moving from high-protein diets to a more balanced approach that includes essential nutrients like fibre. This trend could lead to a significant change in consumer behavior, as people become more aware of the importance of gut health and its connection to overall wellbeing. Nutritionists may need to adapt their recommendations to incorporate this shift, ensuring that people understand the value of fibre-rich foods.