Scientists find exercise rivals therapy for depression

8 Ocak 2026Science Daily

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A comprehensive review indicates that exercise can alleviate symptoms of depression comparably to psychological therapy. While exercise showed similar benefits to antidepressants, the evidence supporting this was less definitive. The research highlights that light to moderate physical activity performed over multiple sessions is most effective and carries minimal side effects. Although exercise is not a panacea, it presents a promising and accessible option for many individuals dealing with depression.

💡AI Analizi

The findings of this review underscore the importance of integrating physical activity into mental health treatment plans. As mental health issues continue to rise, exploring alternative therapies like exercise could provide a more holistic approach to managing depression. This research also raises questions about the potential for exercise to be prescribed alongside or even in place of traditional therapies, particularly in light of the growing concerns regarding the side effects of antidepressants.

📚Bağlam ve Tarihsel Perspektif

Depression is a prevalent mental health disorder affecting millions worldwide, often treated with a combination of therapy and medication. Recent trends have begun to emphasize lifestyle changes, including exercise, as complementary or alternative treatment options. This review adds to the growing body of evidence advocating for physical activity as a viable strategy for mental health improvement.

This article is for informational purposes only and should not be considered a substitute for professional medical advice or treatment.

Scientists find exercise rivals therapy for depression

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