science

Sleeping less than 7 hours could cut years off your life

10 Ocak 2026Science Daily

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Recent research indicates that sleeping less than seven hours per night could significantly reduce life expectancy. Analyzing nationwide data, researchers found that insufficient sleep is more closely linked to shorter lifespans than factors like diet, exercise, or loneliness. This correlation has been consistent across various U.S. states over the years. Therefore, prioritizing seven to nine hours of sleep is crucial for long-term health.

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The findings underscore the critical role of sleep in overall health, suggesting that public health initiatives should emphasize sleep hygiene alongside traditional health advice regarding diet and exercise. This research may prompt individuals to reassess their sleep habits and consider sleep as a vital component of their health regimen. As sleep deprivation becomes more common in modern society, understanding its implications on longevity is increasingly important.

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The study highlights a growing body of evidence linking sleep quality and duration to various health outcomes. As lifestyle factors continue to evolve, understanding the impact of sleep on life expectancy could lead to new public health strategies aimed at improving population health.

This article is based on research findings and should not be considered medical advice. Always consult a healthcare professional for personal health concerns.