technology

Want to Stop Doomscrolling? You Might Need a Sleep Coach

11 Ocak 2026Wired

🤖AI Özeti

Sleep coaches, typically associated with helping infants, are increasingly being sought after by adults struggling with anxiety and screen addiction. This shift highlights a growing awareness of the importance of sleep in mental health. As more adults find themselves overwhelmed by technology and its impact on their rest, sleep coaching emerges as a potential solution for better sleep hygiene.

💡AI Analizi

The rise of sleep coaching for adults reflects a broader societal issue where technology interferes with fundamental health practices. As anxiety levels rise due to constant connectivity, the need for professional guidance in achieving better sleep becomes more pronounced. This trend may indicate a shift in how we view sleep not just as a biological necessity but as a crucial component of mental well-being.

📚Bağlam ve Tarihsel Perspektif

In recent years, the prevalence of anxiety and sleep disorders has surged, particularly among those who are heavily reliant on digital devices. The traditional role of sleep coaches has evolved, responding to the needs of a new demographic that seeks help in managing their sleep patterns amidst modern challenges.

This article is for informational purposes only and does not constitute medical advice.

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Want to Stop Doomscrolling? You Might Need a Sleep Coach

🤖AI Özeti

💡AI Analizi

📚Bağlam ve Tarihsel Perspektif

Orijinal Kaynak

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