What you do in midlife could reveal how long you’ll live

🤖AI Özeti

Research on fish has unveiled that midlife behaviors such as movement and sleep patterns can serve as indicators of lifespan. Active fish that predominantly sleep at night tend to have longer lives, while those that exhibit reduced activity earlier tend to live shorter lives. The study also highlights that aging may not be a gradual process but rather occurs in abrupt transitions. This suggests that monitoring daily habits in humans could provide insights into our aging process.